Exercises are based on the most effective techniques developed by top researchers in Positive Psychology and Cognitive Behavioral Therapy (CBT).
The app offers you techniques to transform your stress and worries into a more balanced and positive feeling.
Track the trends and patterns of your thoughts and feelings over time.
Set your day in a positive direction.
Quickly jot down what you are thinking and be guided to transform negative thoughts and feelings into a more balanced and objective one.
The app helps you focus on the good and important things in your life. With regular use, it can bring positive transformation to your daily routine.
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